Improve your workout with the weighted vest Amazonbest&surmountwayadjustableweightedvestsus_2021- Ideally, load upto 5% to 10% of your bodyweight into the vest. It is best for body-weight workouts: pull-ups, push-ups, planks, mountain climbers,Weighted Exercise Vest adds intensity to any workout, whether walking at a moderate pace or performing a high-energy drill.Another technique you might apply to your jump training is to use a weighted vest for one half of your workout and one half without it. Weighted Training Vest | Fitness Weight Vest.
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